SLEEP! SLEEP! SLEEP! The Better Your Snooze, The More You Lose
Short on sleep ? Oh you poor soul! While all the hours you stay awake, your body gets to cook up the perfect recipe for intimidating weight gain. Tried everything besides natural sleep aids ? Unknowingly, you have only increased the ingredients of shooting the weight even up, says the ‘The Science of Sleep.’ Usual process of slimming down follows the steps: ü Tossing out calorie-rich food ü Taking out the running shoes ü Taking gym membership Agree? Sadly, most of us don’t realize that a good night’s sleep deserves a place if not at the top of the list then definitely near it. Though sleep isn’t any quick trick’ however, clocking a peaceful night’s sleep is the chief ingredient of an effective weight loss plan. Sleep & Weight Are Inter-Connected ü Matthew Walker, professor of psychology and neuroscience at the University of California, Berkeley, says that, “Getting a full night of sleep is one of the most under-appreciated factors cont