SLEEP! SLEEP! SLEEP! The Better Your Snooze, The More You Lose
Short on sleep ? Oh you poor soul! While all the
hours you stay awake, your body gets to cook up the perfect recipe for
intimidating weight gain. Tried everything besides natural sleep aids?
Unknowingly, you have only increased the ingredients of shooting the weight
even up, says the ‘The Science of Sleep.’
Usual process of slimming down follows the steps:
ü Tossing out calorie-rich food
ü Taking out the running shoes
ü Taking gym membership
Agree?
Sadly, most of us don’t realize that a good night’s sleep deserves a place if
not at the top of the list then definitely near it. Though sleep isn’t any quick trick’ however, clocking a peaceful night’s sleep is the chief ingredient of an effective weight loss plan.
Sleep & Weight Are Inter-Connected
ü Matthew Walker, professor of psychology and neuroscience at
the University of California, Berkeley, says that, “Getting a full night of
sleep is one of the most under-appreciated factors contributing to healthy
weight maintenance.”
ü Surveys have shown that sleeping less than six hours leads to
imbalance of energy and significant weight gain. Also, it increases the urge
to eat high-calorie food.
ü According to a study on women, sleep-deprived females consumed
400 more calories per day as compared to women sleeping enough during the
course of four nights.
ü A study conducted on men showed that those who slept only four
hours ate 600 more calories the next day. Besides, they ate 30% more fat at
dinner than men who slept for eight hours.
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Take a
look at 5 reasons and you will discover how optimizing your sleep schedule
decreases that growing numbers on the weight scale.
1. Reduces
Craving To Eat Unhealthy
Asking for salad over a pizza takes immense will
power. As per the researches, amount of sleep clocked, makes or breaks this
hard yet wise decision.
Matthew Walker and his team conducted
sleep-related tests on 23 non-obese and perfectly healthy men and women. While
these people got eight hours of sleep in the first experiment, they were
sleep-deprived during the second experiment. Next day, they were placed in a
brain scanner and were asked to rate the desire levels of certain foods. When
slept for eight hours, everyone chose healthier foods. However, they craved junk
food (600 more calories) when sleep-deprived.
This shows that sleeping full night reboots as
well as refreshes circuits of human brain and helps to make right food choices,
which helps to loose weight.
2. Keeps Full For Long
Sound sleep keeps away from reaching for eatables
like chocolate cakes and chips. Also, it restricts the hunger pangs just like
some natural weight loss supplements.
Study done on 1,024 volunteers proved that
individuals when don’t sleep enough, had unbalanced hormones. Leptin, hormone
responsible for the feeling of full, reduced and ghrelin, appetite-inducing
hormone increased. Researches believe that sleep keeps hunger hormones
organized to ensure one feels hungry only when they should.
3. Assists In Sticking To Diet
Charles Elder, a researcher at the Kaiser
Permanente Center for Health Research, hired 472 obese individuals in a
weight-loss program, in 2012. Elder and his colleagues examined factors such as
stress, sleep and depression.
People sleeping for six to eight hours performed
better as compared to those who slept either less than six hours or more than
eight hours. Individuals with low stress and sleeping for six to eight hours were successful twice
than those who had baseline stress and sleeping too much or too little.
4. Burns
Calories
Sleep is the state when one burns around 50-100
calories an hour. In the words of Matthew Walker, “When you dream, your brain
can be as—if not more—active than when you’re awake.”
Experts have found that appropriate sleep
promotes healthy metabolism. A 2012 study published in the Annals of Internal
Medicine concluded that when a confined group of men and women slept for just
four hours, their bodies became more insulin-resistant, which isn’t a good
thing in terms of possibility to develop obesity and diabetes.
5. Sleeping In Cooler Atmosphere Cuts Fat
It has been proved by researches that sleeping in
cooler temperatures stimulates brown fat, which burn calories and improves
insulin sensitivity.
As per a study on 2014, a group of active and
healthy men slept in a 66° room for a month. After a month, there was 42%
increase in their brown fat. What’s even impressive was 10% increase in
metabolic fat activity.
Though the idea seems easy, it’s no cakewalk in
real. Researchers suspect that shivering is among the main drivers of the
effect; hence, one has to feel the chill and let the blanket rest in the
cupboard.
And It’s A Wrap
Sleeping without behavioral changes doesn’t help
shed the target weight. But as weight-loss plans are not that friendly,
adhering to enough sleep isn’t any harm. Got motivation to sleep? Make some
space for it then and dump those plus size clothes.
Last but not the least, find the best weightloss supplement to achieve results sooner.
Warning: Follow the given instructions on the
supplement bottle.
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